How to Prevent Heart Disease, Even If It Runs in Your Family

If your parents, siblings, or grandparents had or have heart disease, it’s not uncommon for my patients to wonder: Am I destined for the same fate? Heart disease is influenced by a combination of genetics, lifestyle, and environment. And the good news is, you have control over more than you think!

Megan ButcherMay 27, 2025Comment

Why Your Doctor Isn’t Talking About Lifestyle Medicine — And Why That Needs to Change

Megan ButcherApril 29, 2025Comment

Five Daily Habits That Are Secretly Harming Your Heart (And What To Do Instead)

Your heart health is influenced by much more than just diet and exercise—daily habits you might not think twice about can have a significant impact. Here are five surprising habits that could be harming your heart and simple strategies to protect it.

Katerina PothoulakisMarch 18, 2025Comment

Katerina's Kitchen: Greek Egg Salad

Recipes, Diets & EatingMegan ButcherMarch 22, 2021recipe, healthy diet, Healthy Lifestyle, keto diet, keto Comments

Prevention of Pre-Diabetes

LifestyleMegan ButcherJuly 2, 2020diabetes, diabetes prevention, obesity, prevention Comment